Cardiovascular Disease is the number #1 Killer in the USA.

The SAD American diet causes most of the Cardiovascular aging.

  • Animal meats
  • Fried foods
  • Sugars – everywhere in everything
Clogged artery and atherosclerosis disease medical concept with a three dimensional human artery with blood cells that is blocked by plaque buildup of cholesterol as a symbol of arteriosclerotic vascular diseases.

The sugars we eat overcome our bodies ability to cope with a flood of sugar and that sugar burns the (Glycocalyx) the lining of our blood vessels. The cholesterol that is found at the scene of the crime is our bodies attempt to repair that damage not the cause of the damage.

In the International Journal of Epidemiology in 1950 showed a study from Uganda that showed almost no heart disease in the Population.

The Ugandans were eating Green plantain and sweet potatoes, cassava yams, maize, and millet. pumpkins, tomatoes, and green leafy vegetables. The protein was almost exclusively from nuts and other plant sources.